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Description

circuit for working your arms using dumbells. 8 to 12 reps or 45 sec each station


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds
Skull Crusher
45 seconds
Tricep Bench Dip
Tricep Bench Dip
45 seconds
Rest
Rest
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds
Concentration Curl
45 seconds
Tricep Kickback
45 seconds
Forearm Curl
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute


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