OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

circuit for working your arms using dumbells. 8 to 12 reps or 45 sec each station


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds
Skull Crusher
45 seconds
Tricep Bench Dip
Tricep Bench Dip
45 seconds
Rest
Rest
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds
Concentration Curl
45 seconds
Tricep Kickback
45 seconds
Forearm Curl
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Swimming

Swimming

Moderate Ic_time_32x32 50 mins  
Bicep Work Out

Bicep Work Out

Intense Ic_time_32x32 7 mins  
Kickboxing Kraze

Kickboxing Kraze

Intense Ic_time_32x32 31 mins  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 6 mins  
Toned Triceps

Toned Triceps

Moderate Ic_time_32x32 11 mins  
Arms  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories