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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
15 seconds

Set 2: 1 round
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
40 seconds
Rest
Rest
20 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
15 seconds
Child's Pose
Child's Pose
15 seconds


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