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Description

full body circuit 8 to 12 reps for muscle building


Exercises

Set 1: 3 rounds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
45 seconds
Dumbbell Fly
45 seconds
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Reverse Fly
45 seconds
Rest
Rest
45 seconds
Thrusters
45 seconds
Lunge With Biceps Curl
45 seconds
Rest
Rest
45 seconds
Wide Push Up
45 seconds
Overhead Press
Overhead Press
45 seconds
Calf Raises
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds


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