OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 9 rounds
Sprint
30 seconds
Rest
30 seconds

Set 3: 1 round
Sprint
30 seconds

Set 4: 1 round
Warmdown
5 minutes


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense