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Exercises

Set 1: 1 round
1 Mile Run
10 minutes
50 Push-ups
2 mins 30 secs
50 Squats
2 mins 30 secs
50 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs

Set 2: 1 round
1 Mile Run
10 minutes
40 Push-ups
2 mins 30 secs
40 Squats
2 mins 30 secs
40 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs

Set 3: 1 round
1 Mile Run
10 minutes
30 Push-ups
2 mins 30 secs
30 Squats
2 mins 30 secs
30 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs


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  • Peripheral Full Body Work
    Peripheral Full Body Work
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  • Full Body Workout
    Full Body Workout
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  • Super Abs
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