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Exercises

Set 1: 1 round
1 Mile Run
10 minutes
50 Push-ups
2 mins 30 secs
50 Squats
2 mins 30 secs
50 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs

Set 2: 1 round
1 Mile Run
10 minutes
40 Push-ups
2 mins 30 secs
40 Squats
2 mins 30 secs
40 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs

Set 3: 1 round
1 Mile Run
10 minutes
30 Push-ups
2 mins 30 secs
30 Squats
2 mins 30 secs
30 Crunches
2 mins 30 secs
20 Burpees
2 mins 30 secs


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Walk
    Walk
    1 hour, Moderate

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