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Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Rest
1 minute

Set 2: 3 rounds
Butt Lifts
45 seconds
Rest
1 minute
Rowing Machine
Rowing Machine
45 seconds
Rest
1 minute

Set 3: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
1 minute
Prone Cobra
Prone Cobra
45 seconds
Rest
1 minute


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