OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side-lying Thoracic Rotation
15 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
15 seconds
Side Lunges
Side Lunges
15 seconds
Butt Lifts
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Y-T-A
15 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual