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Exercises

Set 1: 1 round
Side-lying Thoracic Rotation
15 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
15 seconds
Side Lunges
Side Lunges
15 seconds
Butt Lifts
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Y-T-A
15 seconds


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