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Exercises

Set 1: 1 round
Squats
1 minute
Lunges
1 minute
One-legged Squats
1 minute
Curtsy Squats
1 minute
Rest
2 minutes

Set 2: 1 round
Chest Press
1 minute
Row
1 minute
T And Y
1 minute
Superman
1 minute
Tricep Press
1 minute
Bicep Curl
1 minute
Rest
2 minutes

Set 3: 1 round
Oblique Dips
1 minute
Push-up
1 minute
Plank To Pike
1 minute
Mountain Climbers
1 minute
Rest
2 minutes

Set 4: 1 round
Hip Thrusts
1 minute
Hip Abduction
1 minute
Hip Adduction
1 minute
Knee-in
1 minute
Rest
2 minutes


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