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Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Side Bends
Side Bends
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Body Circles
Body Circles
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Boat Pose
Boat Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Supermans
Supermans
45 seconds
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
45 seconds
Walking Lunges
Walking Lunges
30 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Burpees
Burpees
30 seconds
Tricep Dips
Tricep Dips
45 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Kneeling Push-ups
Kneeling Push-ups
45 seconds
Supermans
Supermans
1 minute
Arm Pumps
Arm Pumps
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
45 seconds
Side Lunges
Side Lunges
30 seconds
Squat Jumps
Squat Jumps
45 seconds
Wall Sit
Wall Sit
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
1 min 15 secs

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Floor Wipers
Floor Wipers
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds


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