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Description

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
35 seconds
Bird Dog
Bird Dog
35 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Burpees
Burpees
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Floor Bridge
Floor Bridge
30 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
20 seconds

Set 8: 1 round
Plank
Plank
1 minute
Rest
Rest
40 seconds

Workout Discussion

15 Mar
How many calories on average will this burn?
21 Feb
perfect workout! incorporated lots of moves! from standard abs moves, to some planks, to even some squats! love this workout!

Appears In



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