Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

1 round of:
Reverse Crunches
Reverse Crunches

1 minute
Sliders
Sliders

1 minute
Rest
Rest

15 seconds

1 round of:
Left Oblique Crunches
Left Oblique Crunches

45 seconds
Right Oblique Crunches
Right Oblique Crunches

45 seconds
Rest
Rest

20 seconds

1 round of:
Elbow Plank
Elbow Plank

35 seconds
Bird Dog
Bird Dog

35 seconds
Rest
Rest

15 seconds

1 round of:
Burpees
Burpees

45 seconds
Russian Twists
Russian Twists

45 seconds
Rest
Rest

25 seconds

1 round of:
Dips with Leg Extension
Dips with Leg Extension

50 seconds
Flutter Kicks
Flutter Kicks

1 minute
Rest
Rest

20 seconds

1 round of:
Floor Bridge
Floor Bridge

30 seconds
Cross Body Crunches
Cross Body Crunches

40 seconds
Rest
Rest

25 seconds

1 round of:
Mountain Climbers
Mountain Climbers

50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute
Rest
Rest

20 seconds

1 round of:
Plank
Plank

1 minute
Rest
Rest

40 seconds

Appears In


Workout Discussion

21 Feb
perfect workout! incorporated lots of moves! from standard abs moves, to some planks, to even some squats! love this workout!

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