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Exercises

Set 1: 1 round
Get Set For Leg Exercise 1
30 seconds

Set 2: 6 rounds
Leg Exercise1
30 seconds
Rest
30 seconds

Set 3: 1 round
Prepare For Calf Raises
30 seconds

Set 4: 6 rounds
Calf Exercise
30 seconds
Rest
30 seconds

Set 5: 1 round
Prepare For Lunges
30 seconds

Set 6: 6 rounds
Lunges
30 seconds
Rest
30 seconds

Set 7: 1 round
Prepare For Ab Work
30 seconds

Set 8: 4 rounds
Ab Work
30 seconds
Rest
30 seconds


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