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Exercises

Set 1: 4 rounds
Terminal Knee Extension
45 seconds
Switch legs
45 seconds

Set 2: 1 round
prepare for straight leg raises
30 seconds

Set 3: 4 rounds
straight leg raises
1 minute
switch legs
1 minute

Set 4: 1 round
prepare for hip abduction
30 seconds

Set 5: 4 rounds
hip abduction
45 seconds
switch legs
45 seconds

Set 6: 1 round
prepare for hook lying knee flexion
30 seconds

Set 7: 1 round
hook lying knee flexion
1 minute
switch legs
1 minute

Set 8: 1 round
Prepare For Butt Lifts
1 minute

Set 9: 4 rounds
Butt Lifts
1 minute
Rest
30 seconds

Set 10: 1 round
prepare fo hamstring stretch
30 seconds

Set 11: 3 rounds
hamstring stretch
30 seconds
switch legs
30 seconds


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