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Exercises

Set 1: 1 round
3 Mph Incline 1
3 minutes
3.5 Mph Incline 2
30 seconds
3.5 Mph Incline 4
30 seconds
3.5 Mph Incline 6
30 seconds
3.5 Mph Incline 7
30 seconds
4.0 Mph Incline 1
1 minute
4.5 Mph Incline 2
30 seconds
4.5 Mph Incline 4
30 seconds
4.5 Mph Incline 6
30 seconds
4.5 Mph Incline 7
30 seconds
3.5 Mph Incline 1
1 minute
6.0 Mph Incline 1
1 minute
3.5 Mph Incline 1
1 minute
5.0 Mph Incline 2
30 seconds
5.0 Mph Incline 4
30 seconds
5.0 mph Incline 6
30 seconds
5.0 Mph Incline 7
30 seconds
3.5 Mph Incline 1
2 minutes
6.0 Mph Incline 1
1 minute
3.0 Mph Incline 1
3 minutes


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