OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gotta warm-up before ya get going


Exercises

Set 1: 1 round
Twists
1 min 30 secs
Rest
35 seconds
Sit-Ups
2 minutes
Rest
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Arm Stretch

Arm Stretch

Casual Ic_time_32x32 2 mins  
Goddess Squats

Goddess Squats

Intense Ic_time_32x32 8 mins  
Lower Body  
Pre/Post Yogi Stretching **V

Pre/Post Yogi Stretching **V

Moderate Ic_time_32x32 9 mins  
Legs  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories