OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hip Abduction
5 minutes


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Bicycle Crunches...

Bicycle Crunches...

Intense Ic_time_32x32 5 mins  
Goliath Legs

Goliath Legs

Intense Ic_time_32x32 60 mins  
Eliptical

Eliptical

Moderate Ic_time_32x32 60 mins  
Dumbbell Pullover

Dumbbell Pullover

Intense Ic_time_32x32 60 secs  
Run Stairs

Run Stairs

Intense Ic_time_32x32 30 mins  

Workout Categories