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Description

Stretch and warm-up to prepare yourself for the day!


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cat Cow
Cat Cow
15 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Front Lunges
Front Lunges
1 minute
Rest
Rest
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Alternating Toe Touch
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
15 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Corpse
Corpse
15 seconds
Crunches
Crunches
30 seconds
Child's Pose
Child's Pose
10 seconds
Cobra
Cobra
10 seconds
Cat Cow
Cat Cow
10 seconds


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