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Exercises

Set 1: 4 rounds
Station 1
40 seconds
Transition
20 seconds
Station 2
40 seconds
Transition
20 seconds
Station 3
40 seconds
Transition
20 seconds
Station4
40 seconds
Transition
20 seconds
Station 5
40 seconds
Transition
20 seconds
Station 6
40 seconds
Transition
20 seconds


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