OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Station 1
40 seconds
Transition
20 seconds
Station 2
40 seconds
Transition
20 seconds
Station 3
40 seconds
Transition
20 seconds
Station4
40 seconds
Transition
20 seconds
Station 5
40 seconds
Transition
20 seconds
Station 6
40 seconds
Transition
20 seconds


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Kettlebell

Kettlebell

Moderate Ic_time_32x32 13 mins  
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories