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Description

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!


Exercises

Set 1: 1 round
Warm-up Level 8-10
3 minutes
Level 10-11
1 minute
Level 13-15
1 minute
Level 10-11
2 minutes
Level 13-15
2 minutes
Level 10-11
1 minute
Level 14-16
1 minute
Level 10-11
2 minutes
Level 13-15
2 minutes
Level 10-11
1 minute
Level 14-16
1 minute
Level 10-11
2 minutes
Level 13-15
2 minutes
Level 10-13 - Steady State
2 minutes
Level 10-11
1 minute
Level 13-15
2 minutes
Level 10
2 minutes
Level 10-15 - Steady State
2 minutes
Cool Down
5 seconds


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