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Description

Jillian Michaels' "30 Day Shred: Level 2"


Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Backward Windmills
35 seconds
Jumping Jacks
35 seconds
High Kicks
35 seconds
Neck Circles
35 seconds
Jumping Jacks
35 seconds

Set 2: 2 rounds
Walkout Pushups
35 seconds
Static Squat w/ Wide Rows
1 min 5 secs

Set 3: 2 rounds
High Knees
35 seconds
Squat Thrusts
35 seconds

Set 4: 2 rounds
Single Leg Raise Double Crunch
35 seconds

Set 5: 2 rounds
Static Lunge w/ Wide Grip Curls
35 seconds
Pendulum Lunges w/ Hammer Curls
1 min 5 secs

Set 6: 2 rounds
Jumping Oblique Twists
35 seconds
Skaters
35 seconds

Set 7: 1 round
Chest Press Hold w/ Double Leg Raises
35 seconds
Double Crunches
35 seconds

Set 8: 2 rounds
Military Presses w/ Leg Extensions
35 seconds
Iron Crosses
1 min 5 secs

Set 9: 2 rounds
Plank Jacks
35 seconds
Double Jump Rope
35 seconds

Set 10: 1 round
Plank Twists
1 min 5 secs


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