OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

a workout for judo. for men and women done in barefeet.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Crunches
Crunches
1 minute
Rest
Rest
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plank
Plank
1 minute
Boat Pose
Boat Pose
1 minute
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
2 minutes
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
1 minute
Bow Pose
Bow Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Easy Pose Meditation
Easy Pose Meditation
3 minutes


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Core

Core

Moderate Ic_time_32x32 41 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories