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Description

a workout for judo. for men and women done in barefeet.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Crunches
Crunches
1 minute
Rest
Rest
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plank
Plank
1 minute
Boat Pose
Boat Pose
1 minute
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
2 minutes
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
1 minute
Bow Pose
Bow Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Easy Pose Meditation
Easy Pose Meditation
3 minutes


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