OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

a workout for judo. for men and women done in barefeet.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Crunches
Crunches
1 minute
Rest
Rest
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plank
Plank
1 minute
Boat Pose
Boat Pose
1 minute
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Child's Pose
Child's Pose
2 minutes
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
1 minute
Bow Pose
Bow Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Prisoner Squats
Prisoner Squats
50 seconds
Easy Pose Meditation
Easy Pose Meditation
3 minutes


Related Workouts

  • Hard Time
    Hard Time
    36 minutes, Casual
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Tues., Thurs.

Tues., Thurs.

Moderate Ic_time_32x32 43 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
1 Hr

1 Hr

Moderate Ic_time_32x32 47 mins  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories