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Description

Jillian Michaels' "No More Trouble Zones"


Exercises

Set 1: 2 rounds
Marching
33 seconds
Jump Rope
33 seconds
Windmills
33 seconds
Skaters
33 seconds
Jumping Jacks
33 seconds

Set 2: 2 rounds
Squat & Press
33 seconds
Left Backward Lunges w/ Side Shoulder Raises
33 seconds
Right Backward Lunges w/ Side Shoulder Raises
33 seconds
Squats w/ Shoulder Raises
33 seconds
Front Shoulder Press Outs
33 seconds

Set 3: 2 rounds
Crunches w/ Chest Presses
33 seconds
Chest Flies w/ Double Leg Raises
33 seconds
Bicycle Crunches
33 seconds
Squirms
33 seconds
Pushups
33 seconds

Set 4: 2 rounds
Deadlifts w/ Hammer Curls
33 seconds
Static Squat w/ Concentration Curls
33 seconds
Left Front Lunges w/ Wide Grip Curls
33 seconds
Right Front Lunges w/ Wide Grip Curls
33 seconds
Side Lunges w/ Bicep Curls
33 seconds

Set 5: 2 rounds
Static Squat w/ Triceps Kickbacks
33 seconds
Sumo Squats w/ Overhead Triceps Presses
33 seconds
Surrenders
33 seconds
Left Static Forward Lunge w/ Triceps Pushbacks
33 seconds
Right Static Forward Lunge w/ Triceps Pushbacks
33 seconds

Set 6: 2 rounds
Double Crunches
33 seconds
Twisting Plank
33 seconds
Plank w/ Left Toe Taps
33 seconds
Plank w/ Right Toe Taps
33 seconds
Windshield Wipers
33 seconds

Set 7: 2 rounds
Plank w/ Back Rows
33 seconds
Superman
33 seconds
Scissor Kicks
33 seconds
Left Pelvic Thrusts
33 seconds
Right Pelvic Thrusts
33 seconds

Set 8: 2 rounds
Side Plank
33 seconds
Side Lying Leg Raises
33 seconds
Inner Thigh Raises
33 seconds
Donkey Kicks
33 seconds
Fire Hydrants w/ Kicks
33 seconds


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