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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Crab Kicks
Crab Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Cross Hops
30 seconds
Standing Mountain Climbers
30 seconds
Rockstar Jumps
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
180 Jumps
30 seconds
Jog With Punching Bag
30 seconds

Set 4: 1 round
Rest
20 seconds

Set 5: 1 round
Diamond Jumps
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
High Knees
High Knees
30 seconds
Double Jabs Corner To Corner
30 seconds
Jumping Jack With Front Kicks
30 seconds
Burpees With A Lateral Hop
30 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Box Jumps
Box Jumps
30 seconds
Traveling Tripple Jab Cross
30 seconds
Star Jumps
Star Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Touch The Ground Jump
30 seconds
2 Feet Plank Hops
30 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 1 round
Sprint!
Sprint!
1 minute


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