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Description

No rest


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
10 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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