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Description

Starts a short jog on the spot, then to easy stretching, eventually getting harder, then finishes with yoga.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
10 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Wide Leg Stance
10 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Cross Kick
30 seconds
Rest
Rest
10 seconds
Side Bends
20 seconds
Squats
Squats
20 seconds
Cat Cow
Cat Cow
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Torso Twists
Torso Twists
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Child's Pose
Child's Pose
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Rest
Rest
8 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Fold Forward
Fold Forward
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds


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