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Description

Circuit from Women's Health


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
T-pushup
1 minute
Dumbbell Split Jumps
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
2 minutes


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