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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Body Circles
Body Circles
40 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Leg Lifts
Leg Lifts
40 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Russian Twists
Russian Twists
40 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Plank
Plank
40 seconds
Lying Supermans
Lying Supermans
40 seconds

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds
Toe Touch
40 seconds
Boat Pose
Boat Pose
40 seconds

Set 6: 1 round
Alternating Small Arm Circles
40 seconds
Sholder Streach
20 seconds


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