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Exercises

Set 1: 3 rounds
Press Up
10 minutes
Rest
45 seconds

Set 2: 3 rounds
Floor Press
10 minutes
Rest
45 seconds

Set 3: 1 round
Free Squat
10 minutes
Rest
45 seconds

Set 4: 3 rounds
Deadlift
10 minutes
Rest
45 seconds

Set 5: 3 rounds
Bent Over Row
10 minutes
Rest
45 seconds

Set 6: 3 rounds
Arnold Press
10 minutes
Rest
45 seconds

Set 7: 3 rounds
Alternate Bicep Curls
10 minutes
Rest
45 seconds


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