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Exercises

Set 1: 2 rounds
Fold Forward
Fold Forward
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Plank
Plank
1 min 20 secs
Rest
Rest
50 seconds
Boat Pose
Boat Pose
1 minute
Bow Pose
Bow Pose
50 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
2 minutes
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
1 minute
Corpse
Corpse
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 35 secs
Backbend Camel Pose
Backbend Camel Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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