OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Fold Forward
Fold Forward
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Plank
Plank
1 min 20 secs
Rest
Rest
50 seconds
Boat Pose
Boat Pose
1 minute
Bow Pose
Bow Pose
50 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
2 minutes
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
1 minute
Corpse
Corpse
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 35 secs
Backbend Camel Pose
Backbend Camel Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories