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Exercises

Set 1: 3 rounds
Ulnar nerve glide
35 seconds
Corner stretch
20 seconds
Chin tucks
25 seconds
Doorway reverse Y
20 seconds
Shoulder roll
15 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Wrist weights upward
20 seconds
Wrist weights downward
20 seconds
Rest
Rest
7 seconds
Weights to side
28 seconds
Weights to front
28 seconds
Hammer Curls
Hammer Curls
25 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Wrist and Forearm Stretch
25 seconds


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