OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Ulnar nerve glide
35 seconds
Corner stretch
20 seconds
Chin tucks
25 seconds
Doorway reverse Y
20 seconds
Shoulder roll
15 seconds

Set 2: 1 round
Rest
Rest
10 seconds
Wrist weights upward
20 seconds
Wrist weights downward
20 seconds
Rest
Rest
7 seconds
Weights to side
28 seconds
Weights to front
28 seconds
Hammer Curls
Hammer Curls
25 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Wrist and Forearm Stretch
25 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The Holiday Hangout

The Holiday Hangout

Casual Ic_time_32x32 10 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  

Workout Categories