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Description

Train to be the strongest sparan


Exercises

Set 1: 2 rounds
Rest
Rest
1 minute
Run 1 Mile
Run 1 Mile
8 minutes
Rest
Rest
10 seconds
20 plus Burpees
20 plus Burpees
1 min 15 secs
Rest
Rest
10 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs
Rest
Rest
10 seconds
30  plus Crunches
30 plus Crunches
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute


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