OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
One Arm Swing Left
45 seconds
One Arm Swing Right
45 seconds
Double Swing Snatch Press
45 seconds
Core And Overhead Twists
45 seconds
Crucifix Press
45 seconds
Raise To The Shelf
45 seconds
Rest
30 seconds

Set 2: 1 round
Alternating Arm Swing
45 seconds
Single Arm Snatch Reverse Lunge To A Knee
45 seconds
Single Arm Snatch Reverse Lunge To A Knee
45 seconds
Swing Spin
45 seconds
Alternating Double Floor Press
45 seconds
Russian Twist
30 seconds


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Bombastic BOSU

Bombastic BOSU

Moderate Ic_time_32x32 24 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kettlebell Mix Up

Kettlebell Mix Up

Moderate Ic_time_32x32 21 mins  
Pumping The Bells

Pumping The Bells

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories