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Exercises

Set 1: 1 round
One Arm Swing Left
45 seconds
One Arm Swing Right
45 seconds
Double Swing Snatch Press
45 seconds
Core And Overhead Twists
45 seconds
Crucifix Press
45 seconds
Raise To The Shelf
45 seconds
Rest
30 seconds

Set 2: 1 round
Alternating Arm Swing
45 seconds
Single Arm Snatch Reverse Lunge To A Knee
45 seconds
Single Arm Snatch Reverse Lunge To A Knee
45 seconds
Swing Spin
45 seconds
Alternating Double Floor Press
45 seconds
Russian Twist
30 seconds


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