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Description

hace el maximo de repeticiones en todo sin poder parar


Exercises

Set 1: 1 round
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knees
High Knees
30 seconds
Flutter Kicks
Flutter Kicks
3 minutes

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
2 minutes
Full Right Side Plank
Full Right Side Plank
1 minute
Burpees
Burpees
2 minutes
Full Left Side Plank
Full Left Side Plank
1 minute
Push-Ups
Push-Ups
2 minutes
Half Side Planks
Half Side Planks
1 minute
Tricep Dips
Tricep Dips
2 minutes
Torso Twists
Torso Twists
1 minute
Pushup Knee Tucks
2 minutes
Half Side Planks
Half Side Planks
1 minute
Flying Supermans
Flying Supermans
2 minutes
Torso Twists
Torso Twists
1 minute
Lying Supermans
Lying Supermans
2 minutes
Extended Child's Pose
1 minute
Right Tricep Pushups
Right Tricep Pushups
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Corpse
Corpse
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 4: 1 round
Fifer Scissors
Fifer Scissors
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Reverse Crunches
Reverse Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute


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