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Exercises

Set 1: 4 rounds
Jump Squats
20 seconds
Rest
10 seconds
Plank
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Squat Thrusts
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Boxes On A Shelf
20 seconds
Rest
10 seconds
Step Back Lunges
20 seconds
Rest
10 seconds
Super Plank
20 seconds
Rest
2 minutes


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