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Description

Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.


Exercises

Set 1: 5 rounds
20 Prisoner Squats
20 Prisoner Squats
40 seconds
20 Reverse Crunches
20 Reverse Crunches
40 seconds
20 Walking Lunges
20 Walking Lunges
40 seconds
20 Crunches
20 Crunches
40 seconds
20 Standing Calf Raises
20 Standing Calf Raises
40 seconds
20 Reverse Crunches
20 Reverse Crunches
40 seconds
20 Push-Ups
20 Push-Ups
40 seconds
20 Crunches
20 Crunches
40 seconds
20 Diamond Push Ups
20 Diamond Push Ups
40 seconds
20 Reverse Crunches
20 Reverse Crunches
40 seconds


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