Download on the App Store

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
1 minute
Chair Pose
Chair Pose
1 minute
Push-Ups
Push-Ups
30 seconds
Plank
Plank
45 seconds
Half Side Planks
Half Side Planks
45 seconds
Half Side Planks
Half Side Planks
45 seconds
Squats
Squats
1 minute
Bird Dog
Bird Dog
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 minute
Deep Lunges
Deep Lunges
1 minute


Related Workouts

For Beginners
3 minutes, Beginner
Let's Go!!!!
9 mins 20 secs, Moderate
Daily
4 mins 50 secs, Moderate
January 21st 2015
8 minutes, Moderate
Tuesday
7 minutes,
S1
4 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories