OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Sliders
Sliders
1 minute
Push-Ups
Push-Ups
25 seconds
Russian Twists
Russian Twists
1 min 15 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Push Ups
Tricep Push Ups
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Diamond Push Ups
Diamond Push Ups
15 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories