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Description

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.


Exercises

Set 1: 2 rounds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
50 seconds
Rest
Rest
15 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
50 seconds
rest
rest
15 seconds

Set 2: 1 round
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
rest
rest
15 seconds

Set 3: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
45 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
45 seconds
Rest
Rest
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 minute
Rest
Rest
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
20 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Bird Dog
Bird Dog
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Corpse
Corpse
45 seconds

Workout Discussion

09 Dec
Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

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