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Description

This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
40 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Torso Twists
Torso Twists
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Push-Ups
Push-Ups
40 seconds
Seal Jacks
Seal Jacks
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Wall Push Ups
Wall Push Ups
50 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



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