The Globetrotter Bod
Moderate   Ic_time_32x32 18:00    Target_32x32 Legs   
This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

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Exercises

1 round of:
Elbow Plank
Elbow Plank

45 seconds
Left Half Side Plank
Left Half Side Plank

30 seconds
Right Half Side Plank
Right Half Side Plank

30 seconds
Floor Bridge
Floor Bridge

30 seconds
Rest
Rest

20 seconds

2 rounds of:
Jog on the Spot
Jog on the Spot

40 seconds
High Knee Pulls
High Knee Pulls

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

30 seconds
Torso Twists
Torso Twists

30 seconds
Prisoner Squats
Prisoner Squats

30 seconds
Rest
Rest

20 seconds

1 round of:
Push-Ups
Push-Ups

40 seconds
Seal Jacks
Seal Jacks

30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Tricep Dips
Tricep Dips

30 seconds
Mountain Climbers
Mountain Climbers

45 seconds
Rest
Rest

30 seconds
Walking Lunges
Walking Lunges

1 minute
Tricep Push Ups
Tricep Push Ups

40 seconds
Rest
Rest

30 seconds
Wall Sit
Wall Sit

1 minute
Wall Push Ups
Wall Push Ups

50 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches

40 seconds
Child's Pose
Child's Pose

30 seconds

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