OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This collection of upper body stretches have helped control my pain from thoracic outlet syndrome and typing-related repetitive stress injury. Maybe other injured people, or other computer geeks, can do them, too! You will need a chair, bench or bed; a door frame or outer wall corner; a towel or 4" double ball (peanut); a foam roller long enough to support your head and the full length of your spine; and optionally, a small dumbbell. None of these stretches are supposed to result in pinching or sharp pains; please stop if they do. Consult your doctor about which stretches are appropriate for you.


Exercises

Set 1: 4 rounds
Bent Arm Chest Stretch
Bent Arm Chest Stretch
30 seconds

Set 2: 4 rounds
Reaching Behind Your Back
30 seconds

Set 3: 2 rounds
Opposed Reaches
30 seconds

Set 4: 2 rounds
Wrist Flexor Stretches
Wrist Flexor Stretches
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
15 seconds
Forearm Twist
15 seconds

Set 5: 2 rounds
Hump Stretch
30 seconds

Set 6: 1 round
Neck Roll Stretch
2 minutes

Set 7: 2 rounds
Toweled Biceps Stretch
2 minutes

Set 8: 1 round
Chest Relaxation
2 minutes


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual