OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butt Lifts
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
2 minutes
Crunches
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes

Set 3: 1 round
Butt Lifts
1 minute
Squat Press
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Pilates

Pilates

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories