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Exercises

Set 1: 1 round
Butt Lifts
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
2 minutes
Crunches
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
2 minutes

Set 3: 1 round
Butt Lifts
1 minute
Squat Press
1 minute


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