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Description

push it real


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Jumps
Squat Jumps
1 min 30 secs
Dumbbell Squats
Dumbbell Squats
2 minutes
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Thrusters
1 minute
Jump Rope Backwards
Jump Rope Backwards
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Box Jumps
Box Jumps
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Squat Jacks
Squat Jacks
1 min 30 secs
Jumping Lunges
Jumping Lunges
1 min 30 secs
High Knees
High Knees
1 min 30 secs
 Dumbbell Lunges Add Biceps Curls
Dumbbell Lunges Add Biceps Curls
2 minutes


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