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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Spinal Twist
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds


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