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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Split Abs
Split Abs
1 minute
Upward Plank
Upward Plank
1 minute
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
30 seconds


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