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Description

Wrestling... Best sport ever. no need to stretch, but you should run first, but its not required. This all in one workout will have you top of your weight class.


Exercises

Set 1: 1 round
Calf Raises
Calf Raises
1 min 30 secs
Deep Lunges
Deep Lunges
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Squat Jacks
Squat Jacks
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
10 Push Ups
25 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Side Bends
Side Bends
1 minute

Set 2: 5 rounds
10 push Ups
30 seconds
10 V Sit Crunches
45 seconds
Plank
1 minute
Rest
1 minute
Burpees
Burpees
1 minute
Scissor Kicks
Scissor Kicks
45 seconds
Rest
35 seconds

Set 3: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbell Tricep Curls
5 minutes
Tricep Dips
Tricep Dips
1 min 30 secs

Set 4: 1 round
Free Stretch
5 minutes
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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