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Description

See how this goes


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Hack Squats
Hack Squats
35 seconds
Pile Squats
Pile Squats
35 seconds
Walking Lunges
Walking Lunges
1 minute
Power Cleans
40 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
30 seconds


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