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Exercises

Set 1: 2 rounds
Hugs
30 seconds
Butt Kicks
30 seconds
Arm Circles
30 seconds
High Kicks
30 seconds
Jumping Jacks
30 seconds
Rotate Side To Side
30 seconds

Set 2: 7 rounds
Jumping T's
20 seconds
Rest
20 seconds
Jumping Lunges
20 seconds
Rest
20 seconds
Squats
20 seconds
Rest
20 seconds
Plank To Rotation
20 seconds
Rest
20 seconds
Burpees
20 seconds
Rest
20 seconds


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