OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Hugs
30 seconds
Butt Kicks
30 seconds
Arm Circles
30 seconds
High Kicks
30 seconds
Jumping Jacks
30 seconds
Rotate Side To Side
30 seconds

Set 2: 7 rounds
Jumping T's
20 seconds
Rest
20 seconds
Jumping Lunges
20 seconds
Rest
20 seconds
Squats
20 seconds
Rest
20 seconds
Plank To Rotation
20 seconds
Rest
20 seconds
Burpees
20 seconds
Rest
20 seconds


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories