OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Hugs
30 seconds
Butt Kicks
30 seconds
Arm Circles
30 seconds
High Kicks
30 seconds
Jumping Jacks
30 seconds
Rotate Side To Side
30 seconds

Set 2: 7 rounds
Jumping T's
20 seconds
Rest
20 seconds
Jumping Lunges
20 seconds
Rest
20 seconds
Squats
20 seconds
Rest
20 seconds
Plank To Rotation
20 seconds
Rest
20 seconds
Burpees
20 seconds
Rest
20 seconds


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Wednesday

Wednesday

Moderate Ic_time_32x32 29 mins  
Shoulders  

Workout Categories