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Exercises

Set 1: 7 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
20 seconds
Half Jack/low Squats
20 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Plank Tucks
20 seconds
Rest
Rest
20 seconds


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