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Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Windmills
30 seconds
Arm Crosses
30 seconds
Stable Butt Kicks
30 seconds
Left Leg Swing
30 seconds
Right Leg Swing
30 seconds
Hip Rotation
30 seconds
Neck Rotation
30 seconds

Set 2: 1 round
Left Ear To Shoulder
30 seconds
Right Ear To Shoulder
30 seconds
Flexion And Extension
30 seconds
Left Rotation
15 seconds
Right Rotation
15 seconds
Stretch
15 seconds
Stretch
15 seconds
Resistance Forehead
15 seconds
Resistance Right
15 seconds
Resistance Left
15 seconds
Arms Out Open And Close Hands
15 seconds
Interlaced Fingers Arms Over Head
15 seconds


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