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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds


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