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Exercises

Set 1: 1 round
Assis Au Mur
1 min 30 secs
Repos
20 seconds
Poids En Alternance (30 X)
1 min 30 secs
Repos
20 seconds
Leap Frog (30 X)
1 minute
Repos
20 seconds
Balancement Assis (80 X)
1 minute
Repos
20 seconds
Side Lunges (25 X)
1 minute
Repos
30 seconds
Redressement Assis (30 X)
1 minute
Repos
15 seconds
Poids Latéral (30 X)
1 minute
Repos
30 seconds
Levée Poids (30 X)
1 minute
Repos
15 seconds
Assis Au Mur
1 minute


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